拗柴（足踝扭傷）係咩？ What is a sprained ankle? 足踝係人體下肢一個精密關節，負責支撐步行、跳躍同跑步等日常活動。當關節承受過大壓力或超出活動幅度時，就會導致拗柴，損傷韌帶或關節囊，引致劇痛同活動受限，需要立即處理。The ankl...

Foot and the Ankle Joint Ankles are a true marvel of nature. Not only do they carry the entire weight of our bodies, but they are al...

Causes of Extension of Ankle Ligaments Extension of the ligaments can be caused during a wide range of activities, often on uneven g...

What is Supination Trauma? The ankle consists of two parts - the upper and lower ankle. The upper ankle has several ligaments that s...

What is Ankle Distortion? The ankle joint is a complex connection between the leg and tarsal bones. The central ankle bone provides ...

What is Achillodynia Pain Syndrome? The Achilles tendon is the strongest and thickest tendon in the human body, with a len...

HALLUX RIGIDUS: BIG TOE JOINT DISORDER Our feet provide a strong foundation and support daily movements like walking, running a...